See here the list of Top 10 best multivitamin for men. Read the buying guide and other important factors before making a selection for you or any of your dear ones

Bestseller No. 1
GNC Mega Men Multivitamin for Men, 180 Count, Antioxidants, Heart Health, and Immune Support
  • Supports heart and cardiovascular health
  • 1,600 IU of vitamin D3 for colon health and immune support
  • B vitamins for energy support
Bestseller No. 2
NATURELO One Daily Multivitamin for Men - with Whole Food Vitamins - Organic Extracts - Natural...
  • ★ Contains NATURAL Vitamins A, B Complex, C, D3, E, K2 ★ Minerals - Calcium, Magnesium, Zinc, Selenium, Chromium ★ Antioxidants from ORGANIC Fruit and Vegetable Extracts
  • ★ GMO Free ★ Soy Free ★ Gluten Free ★ No Gelatin ★ No Preservatives, Coloring or Flavoring
  • ★ Supports Immunity, Vitality & Wellness ★ High Quality ★ Made in the USA
Bestseller No. 3
Men's Daily Multimineral Multivitamin Supplement. Vitamins A C E D B1 B2 B3 B5 B6 B12. Magnesium,...
  • WHY CHOOSE US: Lethargic? Zero Motivation? Unsatisfactory Health? Vimerson Health may have you feeling healthier and more energized* with this perfectly combined daily multivitamin and mineral supplement; Our blend enhances energy and improves mood*, supports the immune system*, urinary function and also boosts and enhances performances*
  • PROMOTES OVERALL HEALTH: This dietary supplement contains an advanced multivitamin complex that may help increase energy and stamina levels, enhance nervous and immune systems, improve vision, improve antioxidant capabilities, enhances general male health and well being*
  • SUPERIOR PROPRIETARY BLEND: Our unique proprietary blend includes Zinc, Selenium, and Vitamins A, C, D, and E plus B1, B2, B3, B5, B6, B12, as well as Spirulina, Calcium, Lutein, and Magnesium; This blend of vitamins and minerals is designed to boost brain, digestive, and immune health;* Each capsule supports better vision, skin care, healthy weight management, and occasional joint pain relief*
SaleBestseller No. 4
Dr Tobias Adult Multivitamin - Enhanced Bioavailability - with Whole Foods, Herbs, Minerals and...
  • MADE WITH NON-GMO WHOLE FOODS: Formulated with potent antioxidants from 42 non-GMO fruits and vegetables.
  • PLANT-BASED ENZYMES & PROBIOTICS: With plant-based enzymes and probiotics to support smooth digestion.
  • DECREASE STRESS: Replenishes your body's reservoir with an assortment of C and B-vitamins when stress has worked them down.
Bestseller No. 5
NATURELO Whole Food Multivitamin for Men - with Natural Vitamins, Minerals, Organic Extracts -...
  • Premium Formula with Natural Vitamins A, B, C, D, E, K ★ Organic Fruit & Vegetable Blends ★ Non GMO ★ Gluten Free ★ Does NOT Contain Soy, Gelatin, Egg, Dairy or Caffeine ★ No Additives or Fillers ★ Made in USA
  • Supports Immunity ★ Boosts Metabolism & Energy ★ Heart, Brain & Prostate Health ★ Reduces Inflammation & Stress ★ Promotes Healthy Immune Response & Wellness ★ Aids Vision, Digestion & Bone Strength*
  • Vitamin C from Acerola Cherry (not Synthetic Ascorbic Acid), Vegan D3 from Lichen, B12 as Methylcobalamin, Active B6, Folate (not Folic Acid), B Complex Fermented in Probiotics, K2 MK-7 ★ Minerals: Plant-Based Calcium, Magnesium, Selenium, Zinc & Potassium
Bestseller No. 6
Rainbow Light Men's One Multivitamin, Once-daily Nutritional Support for Men's Health, 150 Count...
  • MEN?S HEALTH MULTIVITAMIN: This once daily multivitamin includes a 150 count supply, and provides the essential vitamins, minerals and antioxidants to meet the nutritional needs of men
  • CUSTOMIZED NUTRITIONAL SUPPORT: Packed with scientifically studied ingredients to help support immunity and increase overall energy*
  • WHOLE-BODY HEALTH: Promotes full-body wellness, including support for heart, reproductive and prostate health, and a vibrant healthy lifestyle with a high potency B vitamins, choline and vitamin D. *
Bestseller No. 7
Centrum Silver Men (200 Count) Multivitamin / Multimineral Supplement Tablet, Vitamin D3, Age 50+
  • Includes 200 tablets of Centrum Silver Men Multivitamin / Multimineral Supplement, Age 50+
  • Age adjusted to support the health of men age 50+ and to help support the heart, brain and eyes (2)*
  • The most complete multivitamin, with Centrum's highest levels of Vitamin D3 to support muscle function (3)*
Bestseller No. 8
New Chapter Men's Multivitamin, Every Man's One Daily Fermented with Probiotics + Selenium + B...
  • A MULTI YOUR BODY CAN ACTUALLY ABSORB: Our men's multivitamin is fermented with beneficial probiotics and whole foods so your body can recognize it as food
  • ONE A DAY: Can be taken any time of day fermented multivitamin is easier to digest than isolated vitamins, and gentle even on an empty stomach. No nausea
  • MULTIVITAMIN FOR MEN: Expertly formulated for your needs including stress, energy, heart, immune, and bone support
SaleBestseller No. 9
Garden of Life Multivitamin for Men - mykind Organic Men's Once Daily Whole Food Vitamin Supplement...
  • ONE DAILY MEN'S: Specially formulated men's multivitamin with prostate support made from nutritious and organic whole foods
  • VITAMINS AND MINERALS: Once a day multivitamin for men with 15 vitamins and minerals at 100percentage DV or higher
  • PROSTATE SUPPLEMENT: my kind's vegan multivitamin for men includes selenium for prostate health, B vitamins for energy and heart health, and D3 vitamin from lichen
SaleBestseller No. 10
Garden of Life Multivitamin for Men - Vitamin Code Men's Raw Whole Food Vitamin Supplement with...
  • MULTIVITAMIN SUPPLEMENT: Specially formulated multivitamin for men with prostate support made from nutritious and RAW whole foods
  • MULTIVITAMIN WITH PROBIOTICS: Vitamin Code Men's vitamins include live probiotics and enzymes plus antioxidants for extraordinary health and vitality
  • PROSTATE SUPPLEMENT: This men's multivitamin contains vitamin E, selenium, and zinc for prostate support plus vitamin b complex and vitamins C & E for heart health

What are multivitamins?

Multivitamin or multivitamin supplements are a combination of many different vitamins and minerals that are also present in normal foods and other natural sources. Multivitamins can help to absorb enough vitamins that are not absorbed by the normal diet. Multivitamin tablets are also used to treat a vitamin deficiency that can be caused by illness, pregnancy, poor diet, indigestion and many other ailments.

Multivitamins are mostly touted for achieving quite specific goals, such as better performance, more energy, or improved resilience. Multivitamin supplements contain a combination of vitamins and minerals and sometimes other supplements. There are countless such vitamins on the market. The manufacturers themselves decide which vitamins, minerals and other substances they put into their products and in what quantities.

On the packaging of all multivitamin preparations, the recommended daily dosages are given as a percentage. These recommended levels are therefore the quantities of certain micronutrients that should be consumed at least daily, according to the health authorities, depending on their age and gender.
Multivitamin tablets are often administered based on specific nutritional needs of specific groups. Multivitamin preparations for women contain e.g. more iron more often, whereas multivitamins contain extra vitamin D for older people.

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Do you need multivitamin tablets?

Do not you know if you should take a multivitamin? Then just keep reading here.
The human body needs different vitamins and minerals daily to work well. Each of these vitamins and minerals has its own benefits and has a unique and unique role in helping the body. Vitamins, just like minerals, are called micronutrients.
Perhaps the biggest advantage of multivitamin supplements is possibly their format.

We could also absorb the desired amount of vitamins through our diet, but the problem is that most people do not absorb enough essential nutrients through their diet. And that is why a large part of the population is struggling with a vitamin and mineral deficiency.

The food contains nine water-soluble vitamins:

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Vitamin B1 (thiamine)

Vitamin B1 is an essential nutrient involved in the body’s energy and carbohydrate metabolism. The human body needs vitamin B1 to produce adenosine triphosphate (ATP). It is a molecule that transports energy within the cells.

Like the other B vitamins, vitamin B1 also acts as a coenzyme in the body. This is true for all its active forms, but the most important is thiamine pyrophosphate. Co-enzymes are small compounds that help in the creation of chemical processes that would otherwise not occur by themselves. Vitamin B1 was the first vitamin to be discovered. That’s why his name is number one.

A vitamin B1 deficiency is rather unusual, but a high blood sugar level can cause it to be eliminated more quickly through the urine. A low vitamin B1 concentration is therefore more common in diabetics (a reduction of 75% is not uncommon in diabetics).

Even alcoholics are at risk of vitamin B1 deficiency due to an unhealthy diet and reduced vitamin B1 intake (source). Long-term vitamin B1 deficiency can lead to severe conditions known as beriberi syndrome or wernicke-korsakov.
Food sources that are rich in vitamin B1:

nuts

meat

Vitamin B2 (riboflavin)

Vitamin B2 (riboflavin) is the only water-soluble vitamin that is also used as a dye for food (because of its yellow-green color). Vitamin B2 acts as a co-enzyme with different essential functions. It is e.g. needed to convert nutrients into energy. Riboflavin is also needed to convert vitamin B6 into its active form and to convert tryptophan to niacin (vitamin B3).

Niacinamide and nicotinic acid.

Nicotinic acid is the most common form of vitamin B3 found in supplements. It is also found in plant and animal foods. Nicotinamide (niacinamide) is present in supplements and in foods. They have different functions in the body. Vitamin B3 promotes digestion and the functioning of the nervous system.

It is the only B vitamin that the body can produce from another nutrient – the amino acid tryptophan. It is estimated that 60 mg of tryptophan can produce 1 mg of vitamin B3. Nicotinic acid supplements in dosages between 1300-2000 mg per day have a positive effect on the normalization of blood lipids (source, source). They lower high levels of ‘bad’ LDL cholesterol and help increase ‘good’ HDL cholesterol.

Vitamin B5 (pantothenic acid)

Vitamin B5, also known as pantothenic acid, plays an important role in various metabolic processes. There are several forms of pantothenic acid or compounds that release the active form of the vitamin when digested. Vitamin B5 is found in virtually all foods. The best sources are meat, fruits, mushrooms, brewer’s yeast and whole grains. Since pantothenic acid is present in almost everything, a lack of it is quite rare. Only people who are severely malnourished will be deficient in vitamin B5.

Vitamin B6

Vitamin B6 is an umbrella term for a group of nutrients needed for the synthesis of pyridoxal phosphate, a coenzyme that plays a role in over 100 different metabolic processes. Vitamin B6 is e.g. involved in the formation of red blood cells and in the metabolism of energy and amino acids. It is also needed for converting glucose (sugar) from glycogen, the molecule the body uses to store carbohydrates.

Vitamin B6 supports the formation of white blood cells and helps the body to synthesize different neurotransmitters. Especially animal foods are rich in vitamin B6. A vitamin B6 deficiency is quite rare, but if you regularly take larger amounts of alcohol, the risk increases (source). A vitamin B6 deficiency is also associated with an increased risk of cancer (source).

Vitamin B7 (biotin)

Vitamin B7, also known as biotin, is a co-enzyme involved in many metabolic processes. For example, it plays an important role in the synthesis of fatty acids, the formation of glucose and in amino acid metabolism. Women often take biotin supplements because they are supposed to be good for the hair, fingernails and skin. Real evidence for these claims is still missing.

Vitamin B9 (folic acid)

Vitamin B9 or folic acid was first discovered in yeast, but later isolated from spinach leaves. That’s why it got the name folic acid, derived from the Latin word folium, which means ‘leaf’. Folic acid and folate act as co-enzymes and are essential for cell growth, DNA formation and amino acid metabolism.

It is a very important substance, especially during periods of strong cell division and growth phases, such as e.g. during a pregnancy or the growth of children. In addition, it is important for the formation of red and white blood cells, a deficiency can thus also lead to anemia. A vitamin B9 deficiency is not common. The most important symptom is anemia, but in pregnant women, too low a value causes an increased risk for congenital malformations. Therefore, women who want to become pregnant are advised to take folic acid at an early age. Too high a dose has no harmful effect.

Vitamin B12 (cobalamin)

Vitamin B12 is the only vitamin that contains a metallic element, namely cobalt. That’s why vitamin B12 is also called cobalamin. The best forms are the methylcobalamin and adenosylcobalamin. Vitamin B12 acts as a co-enzyme and plays an important role in many metabolic processes. It helps in the neurological processing and the formation of red blood cells. It is also needed to convert protein and fat into energy and is essential for cell division and DNA synthesis.

It is found in virtually all animal products (seafood, meat, dairy and eggs), but does not exist in vegetable products. This is why vegans and vegans are mostly affected by vitamin B12 deficiency (source). The vitamin B12 intake of the body depends on a protein produced by the stomach. This is also referred to as the intrinsic factor. As people age, the risk of decreased vitamin D intake increases. That is why many older people suffer from vitamin B12 deficiency.

Signs of a vitamin deficiency

How important vitamins and minerals really are is often only clear to us when we already notice all sorts of symptoms without a clear cause. How do you find out that you are suffering from a vitamin deficiency? Have little energy, feel tired for no reason, look pale and get sick fast; All of these can be signs of nutrient deficiency. A vitamin or mineral deficiency can be very harmful in the long term.
I will list the most common symptoms of vitamin and mineral deficiency and explain:

Bleeding gums

Do you often suffer from bleeding gums? A diet low in vitamin C may be the culprit. Vitamin C plays an important role in wound healing, immunity and also acts as an antioxidant, thereby avoiding cell damage. We do not produce vitamin C ourselves, which means we have to eat enough fruit and vegetables to get enough vitamin C.

People who consume only a few vegetables and fruits may therefore be deficient in vitamin C. Other common symptoms of vitamin C deficiency include: blemishes, slow wound healing, dry, flaky skin, and frequent nosebleeds (source, source).

Hair loss and brittle nails

Hair loss and brittle fingernails and toenails can have different causes. One of them is a lack of vitamin B7 (biotin). Biotin helps the body transform food into energy. Biotin deficiency leads to brittle hair and brittle nails. Other symptoms of vitamin B7 deficiency include chronic fatigue, muscle aches, cramping and numbness in the hands and feet (source). Heavy smokers, pregnant women and people with digestive problems are more at risk of developing a biotin deficiency.

Blisters and sores in the mouth

Vesicles and sores in the mouth can also be the result of a vitamin or mineral deficiency. Aphthae often indicate a lack of B vitamins. A smaller study has shown that people with low iron content are twice as likely to suffer from aphthae (source). In another smaller study, nearly 30% of subjects with aphthous ulcers had vitamin B1, B2 and B6 deficiency (source).

Eye complaints and night blindness

A poor diet can also cause vision problems. Lack of vitamin A is associated with a condition known as night blindness. Night blindness means that one sees worse under bad lighting conditions and at night. The cause of this is that vitamin A is needed to produce a protein called rodopsin; a pigment that is present in the retina of the eye and helps one to see better one night.

If no vitamin A deficiency is found, most people should avoid vitamin A supplements. Vitamin A is a fat-soluble vitamin that is stored by the body in the fatty tissue and can accumulate there when ingested and can be toxic.

Scaly skin and dandruff

Skin complaints such as seborrheic dermatitis and dandruff often cause itchy and flaky skin. Dandruff (pityriasis capitis) is usually confined to the scalp, while seborrheic dermatitis can affect the face, armpits and groin. Very many people suffer from these skin complaints, even every second adult will get involved with it at least once during his life (source).

Dandruff and seborrhoeic dermatitis can be triggered by a variety of factors, including poor nutrition. Low levels of zinc, vitamin B2, vitamin B3 and vitamin B6 values ​​may play a role here (source, source). However, the exact connection between these skin complaints and deficiency symptoms is still not clear.

Restless Legs Syndrome (RLS)

Restless Legs Syndrome is a nervous disorder that causes an uncomfortable feeling in the legs. You then have the irresistible urge to move your legs. Especially women are twice as likely to suffer from this. It also appears that the urge to move the legs becomes greater as soon as they are at rest, that is when, for example just relaxing on the sofa or trying to fall asleep in bed.

The exact cause of the RLS is still unknown, but there are indications that there is a relationship between the iron content of the blood and RLS. Different studies have shown that the symptoms of RLS often occur when the person is pregnant, in a period in which the iron content of the woman is often very low (source, source). Taking iron supplements often helps to reduce RLS symptoms, especially in people who have been diagnosed with iron deficiency. The effectiveness of this measure, however, can vary greatly depending on the person (source, source).

Do you have a cold or are you lying in bed with a flu?

Vitamin deficiency (especially vitamin C and D) can then be the cause. These vitamins play an important role in the body’s immune system function. Different studies have shown a connection between vitamin deficiency and colds and pneumonia (source). Fatigue, memory loss and depression can also be the result of a vitamin deficiency.